class descriptions
Pilates reformer
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Take your workout to the next level with this spring loaded apparatus. Our most popular class works the entire body with over 200 exercises. This machine strengthens the core and tones to create a long, lean body line! The reformer flattens the abdominals and stretches the entire body for a total body workout. Very joint-friendly, it was originally developed by Joseph Pilates to rehabilitate patients suffering from diseases and injuries. One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, and many more variations.
If you want to burn twice the amount of fat during your session, ask us about incorporating both the reformer and barre. Many of our clients love this combination. Sessions are offered with a maximum class size of five. Private sessions are also available. All sessions are by appointment only. To schedule an evening session, contact Ashley at 320.420.0163. To schedule a session during the day, please call Victoria at 320.282.7868.
For cancellations, please contact us 12 hours in advance so we can schedule others who are on are waiting list. All no-shows without notice will be charged.
All packages are valid for 6 months from purchase date. All packages are transferable, but not refundable. |
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Barre
A ballet inspired workout using a ballet barre and classic ballet exercise. This class will sculpt your entire body with long, lean, toned muscles while still being low impact on bones and joints. All levels welcome as long as you’re able to “shake” at the barre. Barrelaties Embrace “The Shake” in this fun, high energy Barre class. Your BARREtender will give you a combination of a total body barre workout with all the traditional barre moves followed by your traditional pilates mat exercises - a great way to strengthen your cores muscles as well as aligning and elongating the whole body using fun exercises that challenge and balance you. Barreless This class takes you away from the barre and introduces a variety of different types of squats and lunges, focusing on sculpting and toning your hips, thighs and buttocks. All the lower body muscles will be worked equally to balance muscles and build bone density. You will use the step for squats and lunges. Hand weights and kettle bells can be incorporated for an upper body workout. SHOES are recommended for this class. Body Sculpt Barre Sculpt your entire body with this total body workout. You will burn and shake in this class. Body Sculpt Barre is a combination of your popular body sculpting exercises and your traditional barre class with all the signature barre moves. Booty Barre Your BARREtender will serve you up a high energy, fun and challenging workout that will kick your booty, raise your heart rate, lift your tush and tone and tighten all the right areas. Utilizing the ballet barre, this class incorporates isometric movements, cardio and resistance training to achieve that awesome booty! Our BARREtender will take good care of you in all these barre classes. |
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Pilates matPilates Mat work is a great way to strengthen your cores muscles, as well as aligning and elongating the whole body using fun exercises that challenge and balance you. Pilates Mat will be the focus of the second half of the Barrelaties class.
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yogaYou will build strength, flexibility, balance, and stamina while calming the mind, body, and spirit during our yoga classes.
Yoga will work muscles you never knew you had and focuses your mind on helping your body become healthy from the inside out. HATHA YOGA: is a potent alignment-orientated practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. RESTORATIVE YOGA: is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew. VINYASA YOGA: is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one's attention to the present moment. The YOGA SCULPT class - Tuesdays at 5:30 p.m. is a mixture of yoga poses and body sculpt exercises (using hand weights). |
CLASS OPTIONS |
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Bring a friend to experience one class for free
No start-up fee. No contracts. Payment due at the beginning of each month: cash, credit card or check |
