class descriptions

Pilates reformer
(click on "calendar of classes" for more info)

interested is trying a reformer session?

New clients can try a 30-minute reformer session for $15. Many of our clients have shared with us that to really understand and feel the benefits the reformer offers it takes more than one session. So, we are offering new clients 5 sessions for only $120. (Class size is limited so the instructors can give you personalized attention.)

new: Beginner reformer sessions

We do offer beginner Reformer sessions. Call 320.282.7868 to reserve a Reformer. Or if you have any questions, give us a call. We'd be happy to help!
Take your workout to the next level with this spring loaded apparatus. Our most popular class works the entire body with over 200 exercises. This machine strengthens the core and tones to create a long, lean body line! The reformer flattens the abdominals and stretches the entire body for a total body workout. Very joint-friendly, it was originally developed by Joseph Pilates to rehabilitate patients suffering from diseases and injuries. One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, and many more variations.
If you want to burn twice the amount of fat during your session, ask us about incorporating both the reformer and barre. Many of our clients love this combination.
Others prefer to incorporate more yoga moves and stretches into their sessions.
Just let us know your individual preferences and we will customize the sessions for you.
Sessions are offered with a maximum class size of five. Private sessions are also available. All sessions are by appointment only. To schedule a session, please call Victoria at 320.282.7868. 
We ask that you wear sticky socks. If you need a pair, you can purchase them at the studio for $10.
No enrollment fee. 

$10 off a package of 10 when you pay with cash.
All packages are valid for 6 months from purchase date. All packages are transferable, but not refundable.
For cancellations, please contact us 8 hours in advance so we can schedule others who are on our waiting list. All no-shows without notice will be charged.

BARRE SCULPT

Barre Sculpt is a fusion of ballet-inspired movements, Pilates, and strength training exercises. This high energy class helps sculpt long lean muscles, improve posture, enhance balance and stability. A large emphasis on muscular endurance with high repetitions and small movements. We will see you at the Barre!
$8 For Single Barre Class

reformer/barre

This reformer/barre class brings the benefits of pilates and barre together! The barre portion of the class is a ballet inspired workout using a ballet barre and classic ballet exercise. This class will not only sculpt and lean out the muscles with our low impact movements, but bring the mind and body connection of reformer along with the posture improving cardiovascular moves of barre. All we ask is you embrace the shake!
​(See Reformer Session Pricing.)

reformer/yoga

This reformer/yoga class connects the body, mind and breath. You will be doing a combination of flowing and holding certain yoga poses with the help of the Reformer. This class will help sculpt long, lean, strong muscles.
(See Reformer Session Pricing.)