Aerial hammock silks

welcome to a ​whole new world of fitness!

In our opinion, exercising will never be the same again after your first aerial class. There’s something about working out mid-air that puts a whole new “spin” on everything. Get ready for a full-body workout that’s going to tone your muscles in amazing way - especially your upper body and core.​

Don’t be intimidated! The moves you will perform can look intricate and complicated. It’s easy to think that you will never be able to do it yourself, but you will! You will start with basic moves, and slowly build your skill set and sense of confidence as you move into the more difficult moves. Many of the moves build off the previous move you have accomplished.

As with most exercise programs, it may feel uncomfortable at first, but you will soon move beyond that. It does get easier and you will get stronger.

The aerial hammock is a great activity to check out! You will feel the benefits and learn a new art!

Please note: if you become dizzy easily, have vertigo or have shoulder problems, this is probably not the class for you.

class description:

aerial yoga

​Take your yoga practice to the next level. Aerial yoga gives you a deeper stretch with support. This class will stretch, relax, decompress your spine and neck with fun yoga poses in the silks. It will feel amazing on the body. *No experience needed.*
If you have questions, please contact  (320.282.7868)

CLASS schedule:

Mondays 7:15 p.m.
​Wednesdays 7:30 p.m.
​​If you are interested in other times, contact Victoria (320.282.7868)

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Aerial yoga special

Now through September 30th:

• 1 session: $20
• 5 Sessions: $99
• 10 Sessions: $180

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Please wear tight fitted clothing so you do not get caught up in the silks. 
No zippers, chains or jewelry of any kind are permitted because they can rip the silks.
Class Size: 5 or less

Options	$
Single Session	$25
Package of 5	$110
Package of 10	$180

please note:

Packages are nonrefundable. ​The single session expires 3 months from date of purchase while the packages expire 6 months from the date of purchase.

You must sign up and pay for classes in advance by contacting Victoria 320.282.7868
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If you need to cancel, please contact us 8 hours in advance. 
All no-shows without notice will be charged. 

At least two people need to be registered for class or it will be cancelled. If the class is cancelled because there were not enough people registered or because of the weather, you will be notified and will not be charged for the session.

Drop-ins are welcome on a first-come, first-serve basis. Priority is given to those that have already signed up.