To see the class schedule and register for classes, click on the link below:
Packages are nonrefundable. The single session expires 3 months from date of purchase while the packages expire 6 months from the date of purchase.
You must sign up and pay for classes in advance by clicking on the blue link (above) or by contacting Victoria (320.282.7868).
If you need to cancel, please contact us 8 hours in advance.
All no-shows without notice will be charged.
At least two people need to be registered for class or it will be cancelled. If the class is cancelled because there were not enough people registered or because of the weather, you will be notified and will not be charged for the session.
Drop-ins are welcome on a first come, first serve basis, priority is given to those that have already signed up.
BEGINNER AERIAL FITNESS
This class teaches you the fundamentals of using the hammocks including the different grips, wraps, crocheting and aerial terminology. You will learn how to safely use the hammocks, do inversions and balance techniques.
This class is a full body workout with many exercises derived form suspension training, TRX, pilates, and body sculpt classes using your own body weight and the silks.
aerial fit flow
Learn some aerial sequences while mixing in some fit fun! Expect to develop a fun, flowy sequence on the hammock, and get a little sweaty with a bit of conditioning and stretching.
aerial flow and stretch
Come relax and unwind after a long day by being good to yourself. In this class, we will slowly flow through aerial moves with a heavy emphasis on relaxing and stretching out your body. This class is meant for everyone! *No experience needed.*
aerial buns and guns
This class will primarily focus on working the glutes and arms. We will be sure to deliver an intense workout along with some stretching and fun aerial tricks!! *No experience needed.*
Take your yoga practice to the next level. Aerial yoga gives you a deeper stretch with support. This class will stretch, relax, decompress your spine and neck with fun yoga poses in the silks. It will feel amazing on the body. *No experience needed.*
If you have questions, please contact Laura (320.761.1823)